If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement.

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Those well-deserved vacations are finally here, and with them, the urge to disconnect, explore, and, why not, relax a bit more than usual. But who said disconnecting means saying goodbye to all the ...

In the formative years of school and college, students develop patterns that often shape the course of their personal and ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

How your sleep patterns shape your weight by influencing hormones, cravings, metabolism, and appetite beyond diet and ...

He exercises up to 10 hours a day to keep his heart and lungs in peak shape ... be easy for the pros but crushingly difficult for a newbie. To stay on target, Bu uses metrics like body temperature ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...