Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

The test of nonaerobic functioning may raise awareness that people need to work on balance and flexibility as they age.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend with AllSwell ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...