Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of ...

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from cognitive decline. And while it lists some obvious brain health inquiries, it ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Welcome back to the Money blog. New data has revealed that JP Morgan's Chase is Britain's favourite bank - overtaking ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.