Hold the rope with an overhand (externally rotated) grip, with your thumbs up. Take a few steps back from the tower to extend ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

The singer revealed her exercise routine to help recover from breast cancer surgery. Oncologists share the importance of ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...