5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...
Doctor reveals simple 2-minute exercise that reveals how healthy you'll be when you're older
According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...
The Toowoomba Chronicle6d
Back pain: Five simple exercises you can do to prevent it
The answer here is simple – move your back and build ... The purpose of this exercise is simply to get your back moving, to ensure that the joints, the ligaments, the tendons, the discs and ...
The best weights exercises for absolute beginners
You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...
7 Simple Daily Exercises To Shrink Your Muffin Top
Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.