Whether you're dealing with being bloated, low energy or skin health, your gut might be trying to send you a message.

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

The relationship between gut health and skin conditions represents more than a trend — it reflects a shift toward viewing the body as an interconnected system. Skin issues often serve as the body’s ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...

When you experience stress, your body releases cortisol which is the stress hormone. When you have chronic stress, the high levels of cortisol in your body can negatively impact your body. Here are ...

ZOE identifies nine symptoms that could indicate increased intestinal permeability or a leaky gut. These are diarrhoea, increased gas, abdominal pain or discomfort, constipation, blood in your stool, ...

In this look at 10 really risky foods right now, CR shows you how to protect yourself from food poisoning from these foods ...

The expert has lifted the lid on the 'biggest wrecker' of gut health, claiming it's an illness that can be caused by consuming certain foods ...