But the signs of poor bacteria don’t end there ... The Gut Experts add that conditions such as IBS are not always associated with bad gut bacteria and there are many other reasons why someone ...

While good and bad bacteria are essential ... Experts say that there are seven key signs of an unhealthy gut, and some are fairly easy to identify, since they’re clearly linked with poor ...

A healthy gut is very important for our overall health. It helps with digestion, absorbs nutrients, and supports our immune ...

Here are some warning signs that your body might be giving you of bad gut health. Frequent or excessive bloating and gas can indicate an imbalance in your gut bacteria. Frequent heartburn or acid ...

ZOE identifies nine symptoms that could indicate increased intestinal permeability or a leaky gut. These are diarrhoea, ...

The term ‘poor gut health’ tends to refer to microbiomes that have been overrun by bad bacteria which then cause all kinds of unpleasant symptoms. “Bad bacteria are otherwise known as ...

And guess who’s listening in and even contributing to this chat? Your gut bacteria. When your gut microbiome is thriving with diverse, beneficial bacteria, they produce compounds that positively ...

The gut’s microbiome is an ecosystem of bacteria dwelling within these systems — a complicated mix of good and bad bacteria ... celiac disease and look for signs of nutrient malabsorption.

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; fruits like apples, bananas, and berries; and vegetables such as broccoli, ...