I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

separating grains from milk, and tamp the sieve with a plastic spatula or wooden spoon to remove excess liquid. Add lemon peel to the bowl. Pour kefir into a sealable glass jar and return kefir ...

The kefir is a nutritious drink similar to yogurt but more liquid. You can make kefir at home in two ways, as we will show ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...