The kefir is a nutritious drink similar to yogurt but more liquid. You can make kefir at home in two ways, as we will show ...

Kefir grains remain in the sieve, which can then be used to start a new fermentation. You can also eat them, as they contain a good number of different bacteria and yeasts as well as lots of fiber.

Once you’re happy, strain it through a fine sieve into another jar, this removes your previous kefir grains. Place your delicious kefir in the fridge to use when you please, and add your grains ...

It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of preparing and consuming water kefir drink at home! A new study has ...

While it’s easy to make at home with just two ingredients — kefir grains and milk — getting hold of the grains can be tricky. Whereas, store-bought kefir skips the 24-hour fermentation process.

But don’t! Now, get a small sieve and funnel and pour the kefir through. The sieve will catch the grains while the milk filters through, smooth. Now it is ready to drink. I always blend mine in ...

There’s even water kefir that you can make yourself by purchasing water kefir grains. Use kefir in any of your favorite smoothie recipes, including options like our Berry-Kefir Smoothie.

Activia’s Kefir range offers a unique blend of four billion live cultures and authentic Kefir grains, resulting in 16 different strains of live cultures that help increase the diversity of the gut ...

Activia’s Kefir range offers a unique blend of four billion live cultures and kefir grains, resulting in 16 different strains of live cultures, which adds to the diversity of the gut microbiome.

Kefir is a tasty dairy drink packed with billions of live cultures, calcium, and a substantial amount of protein. This fermented milk beverage, made from kefir grains ... using a sieve or strainer.

You make kefir using kefir grains so it works with milk alternatives as well as with cow milk. An article in the Frontiers in Microbiology journal found kefir offers "a multitude of positive ...