I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

separating grains from milk, and tamp the sieve with a plastic spatula or wooden spoon to remove excess liquid. Add lemon peel to the bowl. Pour kefir into a sealable glass jar and return kefir ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

Kefir grains have yeast and good bacteria. When you add them to cow, goat, or sheep milk, you get kefir. (Photo credit: Ildipapp/Dreamstime) Historians believe kefir originated centuries ago in ...

You will then have water kefir in your jar/glass/cup, and water kefir grains in you sieve. •Do not use any metal while preparing water kefir - it could be detrimental to the water kefir grains.

It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of preparing and consuming water kefir drink at home! A new study has ...