so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho. I really ought to calm down. You don't need much to get started either; one of the best ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

After a week’s worth of side planks with leg raises, I could feel this everywhere, not just in my abs and glutes. I have to ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

For the side plank hip dip, you get into the side plank ... Think about it, I thought: raise hips, lower hips, raise hips, lower hips. What could be easier? On day one I learned that an unusual ...