Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Adding side plank variations to your workout is a great way to strengthen ... Bring yourself up onto your elbows, positioned under your shoulder. You can either raise yourself up using your core ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting twist to really put your core to the test and strengthen it like never ...

A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.

planks are actually more effective overall for improving your overall body stability and posture because you're holding the pose and literally engaging your side muscles, your entire back ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Tip: Practicing side-planks regularly is crucial in order for you to support ... in order to achieve the desired result. Tip: Leg raise planks are the best way to challenge your glutes to the maximum.