I don’t do the side plank often. I prefer the Russian twist or, when I know no one can see me, the bird dog, when I want to work my obliques.I didn’t think adding the lateral raise would pose ...

For side plank leg raises, I start from the shoulders up; stacked shoulders and legs, forward-facing chest, hips driving upward and a full range of motion as I lift and lower my leg.

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

My take on the side plank with lateral raise I enjoy being challenged by these exercises, but this was more of a test than I had expected and I admit I didn’t have a song in my heart each day ...

1/ Begin in side plank position, right forearm resting on the floor, feet stacked on top of each other. 2/ Raise your top hip to the ceiling, keeping your core engaged.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The plank is, after a short time, a pretty boring move. It's hugely ...

- Once you’re in a side plank, lower your hips to the floor, then immediately raise them back up in a controlled manner. This equals one rep. - Do five to 10 dips per side to complete one set.

A well-known move, the side plank is more beneficial than you might think – here's why you need to add it to your weekly core workout.