We compare price, comfort and support of two of our expert's favorite firm mattresses to find if the Helix Dawn or Plank Firm ...

including a layer of latex-alternative dynamic foam and two layers of firm response foam, sit on top of a spring base with a final layer of base foam for durability. The Plank Extra Firm side is ...

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Alternate sides. Benefit ... Benefit: Excellent for the obliques and adds a gentle cardio component. Side Plank with Hip Dips: How to do it: Get into a side plank (supported on one forearm ...

Alternate sides each round ... Normally, I’d opt for a side plank or a weighted Russian twist if I wanted to work my obliques. For the sake of this experiment, I opted for 40 seconds of ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Having people in our church who are not exactly like us challenges us to become more Christlike and expand our capacity to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...