For those not so familiar, calisthenics is a form of training that uses your own body weight for exercises. Think push-ups, ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The anticipated completion of Broadway Circle on April 7 will be a milestone for Minot’s National Disaster Resilience Program ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Fixing or addressing the gaps of garage doors is not easy, like renovating your inner garage or cleaning and maintaining your outer yard. Garage doors are not only for closing […] ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Last year, tribal nations in Oregon and California won a decades-long fight for the largest dam removal in U.S. history. This ...