Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

For those not so familiar, calisthenics is a form of training that uses your own body weight for exercises. Think push-ups, ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm ... these four moves are a great alternative for beginners (no planks are involved, either).

If you’ve already nailed your plank holds, side planks are a great exercise to alternate with. “I like to play with different shapes in my plank so that I’m dynamically challenged.

Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.