Written by Stephen Wright] Demiqua Daniels rarely takes a break from netball – and she would not have it any other way. Her ...

Place hands each side and slightly behind the ball, with the fingers comfortably spread. Hold the ball at waist level, with elbows tucked in. Step in the direction of the pass, through extending ...

High five netball is slightly different to the full seven-a-side game. It's a great way to learn all the ... scorer, umpire and centre pass marker. This means they get to learn the game from every ...