It also leads people to use heavier weights than their delts can actually handle, inviting shoulder injuries. You can’t rock as easily during the lying side raise variation, though, so you’ll ...

The cross-body shoulder stretch helps extend the back of the shoulder. The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in ...

A normal range of motion for shoulder flexion is 180 degrees. This involves moving your arms from palms against the side of your body to the highest point you can raise your arms over your head.

I was doing an at-home workout the other night and didn't like one of the ab exercises the trainer had listed for the oblique muscles, so I decided to swap it out with a side-lying crunch.

The side-lying pushup is a "body weight" exercise that ... ribcage and your left hand on the floor in front of your right shoulder. Press your torso off the floor by straightening your left ...