Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Picture: Tony Gough To stop getting a sore neck and tension headaches from looking at your phone or screen all day, try doing a chin tuck, or neck flexion ... shoulder blades together (like the ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Begin lying ... you move from side to side. Lie on your back with your knees lifted to a reverse tabletop position and your fingertips gently placed at your temples Lift your shoulder blades ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Also known as a lying lumbar flexion, this is performed on the floor ... stability and balance to support everyday activity. The side plank is an excellent exercise for strengthening the oblique ...

Begin lying flat on your ... Essentially, a half side plank with a kick. Start in a kneeling position, with one hand resting on the mat directly under your shoulder, fingertips pointing away ...

I started with 3 sets of 20 reps (10 per side) with 60-90 seconds rest, then hammered out the last 10. I used a tried-and-tested shoulder and ... your wrist sitting in flexion.