Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

Keeping a straight back, tight core, and right shoulder over right wrist ... and don’t go into too much extension or flexion. Hold. Start lying on right side with right forearm on the ground ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

North Korea's naval gaffe with a 5,000-ton destroyer's launch can be seen from space. A photo shows the warship capsized in the water after a botched launch. State media said a furious Kim slammed ...

Elbow flexion can help improve the range of motion on your injured side. Relax both arms at your sides. Flexing at the elbow, bring your palm up towards your shoulder. Your physical therapist may ...

All’s fair in love and war but this is a game that could test any friendship because the side that digs deepest will win it. Both counties won their first round games but topping the group is ...

Two of those terms include flexion and extension. Many exercises can be broken into two parts: The portion where you are shortening the angle of the joint (flexion), and the portion where you are ...

You and your partner will both decide how you would each like to masturbate. Spooning: This side-lying sex position is optimal for improved sleep because it takes minimal effort and offers ...

Karishma Vaswani is a Bloomberg Opinion columnist covering Asia politics with a special focus on China. Previously, she was the BBC's lead Asia presenter and worked for the BBC across Asia and ...

“I need to find a new job!” my best friend Rebeca shouted. She has been working at the Singapore branch of a Chinese tech giant for a few years. The salary is competitive, 30 per cent higher ...