Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner
You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...
Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout
This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...
Move better and sidestep injury with the side lunge
Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...
Woman & Home8d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Stylist3y
Lateral lunge your way to stronger legs
Every Monday, we’ll be sharing with you one of our favourite exercises – how to do ... move sagittally (front and back). Lateral (side-to-side) lunges can help to redress that imbalance ...
Medical News Today20d
8 exercises that may help get rid of cellulite
Therefore, it is best to schedule recovery days to avoid performing the same exercises on consecutive days. A person can perform this exercise 2 to 3 times per week. The lateral lunge, or side ...