Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Denise Austin demonstrated two cardio moves to tone the legs and “get your heart rate pumping.” She says these exercises are ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

This month's workout plan combines a diverse range of ... hinging at the hip and bending the right knee to sit down and back into a side lunge. Keep the left leg straight. Press down through ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Nail every run, row, push and lunge in a pair of these expert-tested Hyrox shoes, from the Puma Deviate Nitro 3 to the Nike ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...