Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...

Heavy lunges with dumbbells and barbells ensure that your muscles stay activated, giving a solid core workout. Over time your ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

Hanna Kim shared her experience of following BTS Jungkook's workout for a week, which included 100 squats, lunges, and burpees. Here's what happened next.

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...