Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Denise Austin demonstrated two cardio moves to tone the legs and “get your heart rate pumping.” She says these exercises are ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

We’ve all come up with excuses to put off running’s sensible sibling, but losing flexibility isn’t the only issue if we ...

ARSENAL are looking ahead to a busy summer transfer window after another trophyless season. SunSport can exclusively reveal ...

Step-ups mimic everyday movements, like climbing stairs, making them a highly functional exercise choice when aiming to ...

Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...