Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout. By Jenny Sugar. Updated on June 24, 2018 at 5:45 PM. ... 20 seconds alternating side lunges, 10 seconds rest ...

Lunges are staples to your leg-day regimen. Here, trainer Megan Roup explains the proper way to do a side lunge, which works your legs and your butt. Photo: Well+Good Creative ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, ... Side lunge with a twist.

Grab a pair of dumbbells for this simple yet effective dumbbell arm workout, ... Forward lunge and punch: 12 reps per side (24 total reps) Side lunge to lateral raise: 12 reps per side ...

In Part III of this five-part series, fitness expert Stephanie Mansour guides you in a routine that will get you out of your chair for improved movement and posture.

Side Lunges Step your left foot out to the left side and sink your hips down and back into a side lunge while keeping your chest tall. Do not let the knee pass over the ankle. Press off the right ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Move better and sidestep injury with the side ...

Lunges are versatile, with variations like walking lunges, reverse lunges, or side lunges, each offering unique benefits and muscle emphasis. Choosing between these exercises often depends on your ...