Men's Health Click here for more exclusive fitness and health content. You'll do that when you do the lateral lunge (or side lunge). And if that move feels too basic, you can always step things up ...

In fact, other types of training can have a big impact on increasing your speed, improving your form and reducing your risk ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

Bodyweight exercises utilize your own body weight as ... Step your left foot to the left into a side lunge as if you’re trying to sit your left butt cheek down into a chair.

adding a sweeping motion to a side lunge gives your thighs an extra workout and provides a balancing challenge to your core. Single-Leg Circle: Our thighs love a good stretch! Even better ...