Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Both dressed in coordinated Honor Culture apparel, Majors and Good posed in a series of athletic snapshots. In one standout image, Majors balances Good on his shoulders as a symbolic display of ...