Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Strength training is the key to remaining functionally fit and independent well into old age. Two top trainers share 9 exercises to build muscle and strong bones.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...