Hang from a bar with straight legs, feet pointed, just in front of your body. Avoiding excessive movement or swinging, slowly lift your knees until your thighs are parallel to the ground.

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

“It is now after work so people can come,” said Sandra Sharko, president of the Ukrainian Centre. “We have a lot of newcomers. Many new families – over 200 – moved here in the first year and a half of ...