Drawing exercises can be one of the simplest, yet most effective, ways to improve focus and concentration. These activities ...

But when I saw a job advert looking for a researcher to work on a project with social workers to evaluate their practice, I saw a way to draw on my own experience of children’s social care to help ...

If you’re like me, you may have difficulty with traditional mindfulness practice because ... texture, and shape. Earlier in life, I didn’t know why I loved to draw. I didn’t really think ...