Both almonds and pistachios are full of protein, fiber and other healthy plant-based nutrients. But there are some ...

Besides, one serving of almonds contains almost 50 percent of the daily value of vitamin E and 20 percent of the daily value of magnesium. They also contain phosphorus, calcium, and potassium.

Some nuts really shine when it comes to certain nutrients. In a 28-g serving of almonds (23 nuts) you’ll find 6 g of protein, 3.5 g of fibre, 76 mg of calcium and 76 mg of magnesium. Almonds ...

In fact, for the third year in a row, almonds are the leading nut introduced globally.* So go ahead and serve up some healthy appeal with your next product or recipe, just make sure almonds are in. To ...

Almonds aid in managing blood sugar levels for people with uncomplicated type-2 diabetes; a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of ...