Besides, one serving of almonds contains almost 50 percent of the daily value of vitamin E and 20 percent of the daily value of magnesium. They also contain phosphorus, calcium, and potassium.

While almonds provide 6 grams of protein and 160 calories per serving, walnuts will give you a little over 4 grams of protein for 185 calories. Those numbers are quite similar. But if you're ...

Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you get enough protein from other sources if you ...

Some nuts really shine when it comes to certain nutrients. In a 28-g serving of almonds (23 nuts) you’ll find 6 g of protein, 3.5 g of fibre, 76 mg of calcium and 76 mg of magnesium. Almonds ...

In fact, for the third year in a row, almonds are the leading nut introduced globally.* So go ahead and serve up some healthy appeal with your next product or recipe, just make sure almonds are in. To ...

Almond and peanuts are both healthy and provide very similar amounts of nutrients. "Since the two foods have similar nutrition, the nut butters are very similar too," says Rizzo. A single serving ...

blend almond butter into the dip in place of tahini or make easy smoked-almond butter in a food processor, and serve it with apple slices as an hors d'oeuvre. 5 Ways to Make the Most of the End of ...

Almonds aid in managing blood sugar levels for people with uncomplicated type-2 diabetes; a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of ...