Positive self-talk can help us strengthen our core values and better understand our sense of self, according to research from 2021. And research from 2015 shows that self-affirmations have several ...

Steve Smith Sr. is trying to focus on “positive self-talk” as he faces a major lawsuit.. Smith, the former wide receiver for both the Carolina Panthers and the Baltimore Ravens, was hit with a ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...

The voice you hear while reading my words, responding in your mind, is your self-talk. It governs your entire life by influencing your mood and emotions. We spoke to Esha Bhardwaj, Life and ...

Self-talk shapes our emotional responses, influences decision-making, and plays a substantial role in determining how we navigate obstacles. Controlling this internal dialogue may be more ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

This will be a hearty meal'? The way we speak to ourselves, or our ‘self-talk’ has a lot to answer for when it comes to our wellbeing, and if you’re anything like me, a quick check-in with ...

Consider this formula for noticing, naming, and managing through personal feelings with resonant self-talk: “Even though I’m feeling X, I’m grateful for/that/when Y.” Let’s explore ...

Think about pillow talk, that intimate conversation between a romantic couple. In the name of radical self-care, I've reimagined it as an affirmation practice to build self-intimacy. What better ...

The American Psychological Association reports continued elevated rates of anxiety and depression among Americans, and mental health experts say that negative self-talk plays a large role in these ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to ...