Instead of bottling up stress or confusion, you can talk your way through challenges and find a sense of relief. In this way, self-talk serves as both a mental and emotional outlet. The way you ...

Self-talk shapes our emotional responses, influences decision-making, and plays a substantial role in determining how we navigate obstacles. Controlling this internal dialogue may be more ...

And this is the type of self-talk we can utilize to turn down the volume of our anxious monologues. The framework is simple; if the anxious thought is “I am in danger,” the thought that ...