Think of it as essential self care at home, starting right in your kitchen. Let’s get into a few unique self care ideas that ...

Some of the best self-care ideas are those that include healthy social ... Whether it’s DIY home decor, personalized mugs, or friendship bracelets, let your inner artist shine.

I think you should practice self care every day, even if it’s something as simple as a WhatsApp voice note conversation with your best friend to make you howl with laughter on the train home ...

From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

With this in mind, it’s important that we find new ways to process and cope with these feelings to take care of our mental health during this tricky time. And that’s where self-care comes in.

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

In this hyper-connected, ultra-efficient world, self-care has had to evolve fast ... worry and despair have slipped into our homes unnoticed. • 1 in 7 Indians today suffers some kind of mental ...