Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're rushing between work and home to fit in an hour at the gym. And while ...

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The logo of Brazil's state-run Petrobras oil company is seen at its headquarters in Rio de Janeiro, Brazil October 16, 2019. REUTERS/Sergio Moraes/File Photo Petrobras aims to make Africa its main ...

The seated knee raise is an excellent exercise for improving hip function as it targets the Iliopsoas (Anterior or inner hip muscles). The Iliopsoas is the strongest hip flexor and is vital for daily ...

This movement helps in building muscle mass and increasing strength in the calves. Seated calf raises target the soleus muscle of the calves. You can sit on a chair or bench with your feet resting ...

If you include calf raises in your routine, you can see noticeable improvements in both strength and endurance over time. Seated toe raises target the muscles along the front of your shins ...

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