These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

This workout has been created by body transformation expert Diego Carrete. 1. Dumbbell seated triceps overhead press (reps: 10-12 | sets: 4) 2. Dumbbell skullcrusher (reps: 10-12 | sets ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

The press variation involves pushing a weight above your head while seated with your legs extended ... The press strengthens the deltoids, upper pecs, triceps and upper trapezius, but your ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

It can be done seated or standing ... For instance, they may be enough for triceps kickbacks and lateral raises, but likely not enough for the overhead press or chest press, which both work ...

“Common stations include a chest press, leg press ... bench press and a pectoral fly to a tricep push-down and wide lat pulldown. You can also perfect a seated bicep curl, standing bicep ...

Dips are a bodyweight exercise that builds the triceps ... begin seated at the foot of a weight bench with a dumbbell in each hand. Lie back on the bench, and position the dumbbells on each side of ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...