Swap the incline chest press for a floor press with your upper back propped up to mimic the angle. For the seated tricep extension, you can simply kneel or stand. What are the benefits of working ...

The seated dumbbell shoulder press is a popular upper body exercise ... Anterior Delts Lateral Delts Upper Trapezius Triceps These are not the only muscles at play, but they’re the prime movers.

Why: The bench press is ... The overhead triceps extension is one of the most common exercises you'll find in a workout program, and people usually do it from a standing or seated position.

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in ...

Strengthen your arms and upper body in a seated position with this 30-minute workout from ISSA-certified personal trainer Maria Rabaino.She created this 12-move resistance-band workout for fellow ...