"Overhead rope caused a lot of problems, but overhead dumbbell extensions with ... bar—as one of the best for growth. "Seated overhead EZ bar tricep extensions. Getting strong on those blew ...

As well as being a stable exercise – you can perform it either seated on a weight bench ... push down nice and quickly. Unlike an overhead tricep extension, skullcrushers are performed lying ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Seated dumbbell curls target the biceps by curling weights ... which can lead to greater strength gains [5]. Seated overhead cable tricep extensions involve pulling a cable from overhead while seated, ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective ...