I won’t hold you in suspense any longer — it’s the overhead seated leg raise. You’re not sitting on the ground either, although you can if you prefer. I like to do these seated on a box or ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Taking to Instagram, Bhagyashree on Tuesday shared a reel where she gave some quick tips. It featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, ...