Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

The OG biceps curl is still one of the best exercises you can do to fill out ... How to do it: From a standing or seated position, hold a dumbbell in each hand, palms facing forward.

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

1 minute: Tricep dips Use a sturdy chair or low surface to work the back of your arms. 1 minute: Glute bridges Lie on your ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Only 2% of people over the age of 70 strength train at least twice a week . This is worrying, as age-related muscle loss can increase risk of social ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...