It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

In addition to strength training, the federal guidelines emphasize cardiovascular activity. Adults should aim for 150 to 300 ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...