How to Use Resistance Bands on Target Body Parts One of the benefits of resistance bands is how versatile this piece of equipment is. These bands can be used to target a wide variety of body parts.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Resistance Body Bands Are The Key To Staying In Shape Sculpt your muscles tone your body, and stay fit during these troubling times. Order this set of resistance body bands at Amazon today.

Noel Gallagher's daughter Anais sports an Oasis polo shirt and curls her hair as she gets glammed up for the band's first reunion show in Cardiff Have YOU got a story?

Jessica Biel says her strong physique in The Better Sister is not maintainable long-term. As a fitness writer, I love this transparency, and her sample workout.

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your muscles and lose belly fat naturally.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.