Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls How to do hammer curls Stick to a weight you can consistently lift ...

Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Bicep curl vs hammer curl ... Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. Stick to a weight you can consistently lift without using ...