“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

Medically reviewed by Karina Tolentino, RD Sea moss (Chondrus crispus) is a red algae that grows along the rocky parts of the Atlantic coasts of North America and Europe. It's sometimes called Irish ...

Sea moss benefits may include supporting thyroid health, weight loss, and gut health. Unproven benefits of sea moss include enhancing hair, clearing the skin, and treating cancer. Some sea moss ...