Ex-Hurricanes quarterback Cam Ward is the right choice at No. 1 in next month’s draft. The question becomes if he outdoes ...

He took the snap, spun his body around and ... meet at 5 a.m. for workouts. Two gym rats who set their day around their work. All that’s precisely what every scout wants to hear about any ...

I've been following ‪@BradleyMartynOnline‬ for quite some time now and truly have to say he is one strong ass dude!! He's out here doing some crazy lifts and even picking up girls like they're ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Getting more Scouts in Assassin's Creed Shadows will help you out in the long run, especially when you know everything Scouts can be used for like finding tough objectives on the map. The more the ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

One of the prospects they have shown strong interest in is Oklahoma State cornerback Korie Black, who they hosted for a private workout recently, which was reported by Aaron Wilson of KPRC 2 Houston.

All you really need is a little bit of space, the motivation and the right workout to follow. This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for ...

“And I manifested it,” Johnson, the former Quabbin Regional star who helped Endicott to four straight NCAA Division 3 Tournament appearances, said after testing for NFL scouts Thursday ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...