Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein, you probably think meat, eggs, and maybe dairy.

RESEARCHERS AT UB have shown that, contrary to prevailing recommendations, trained athletes who consume a very low-fat diet may be hindering their performance rather than enhancing it. Results of a ...

In my work as a registered dietitian, one of the questions I get most is about low-carb ... get the diet right by limiting ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat loss. Apples ... Blueberries Another superfood you can add to your diet is blueberries. They pack a punch ...

diets, the traditionally recommended low-fat, high-carbohydrate weight-loss diet has lost favor. A 12-week, randomized, controlled Australian study has compared the effects of four types of diet ...