Discover nutrient-rich breakfast options packed with potassium, fiber and probiotics that fight bloating while providing ...

Discover the nine foods dermatologists never eat and why these dietary choices could be sabotaging your skin health despite your best skincare efforts.

Having fish is considered beneficial for your health, yet one medical expert has claimed certain varieties might prove the ...

UPFs often contain high levels of saturated fat, salt, sugar and additives, which experts say leaves less room for more ...

Here are five common myths about salt intake and the truth behind them. Not all salt is created equal. Table salt, sea salt, ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

The Food Safety and Standards Authority of India (FSSAI) and the Central Government have been given three months by the ...

Fish is often hailed as a healthy food but a pharmacist has warned that two types can increase your risk of high blood ...

Adults who eat foods with a high level of sodium may be more likely to develop obesity, researchers reported in a meeting abstract released ahead of the European Congress on Obesity.

Learn how cooking affects the nutritional content of what you eat ... These may have more sodium. The same goes for Eastern foods with soy, teriyaki, and miso sauces. Portion sizes: No matter ...