Yes, you can enjoy saltier foods in moderation. Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, ...

Check the package for the sodium content. Here are several types of foods with lower sodium to help you select healthier options at the grocery store. 1.Fruits and Vegetables Fresh and frozen ...

Pizza, soup and chicken are among the main sources of sodium for Americans of all racial and ethnic groups, contributing to ...

Importantly, it's worth noting how many calories you get for this high sodium content. In just one serving, there are only 190 calories of food. Calories are, after all, our main source of energy ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

A few other terms on food packaging can give you a clue about its sodium content: Sodium-free: The food has less than 5 milligrams of sodium per serving. Very low sodium: It has less than 35 ...

Although research suggests that sodium content in restaurant foods, including those served in sit-down eateries and fast-food chains, has declined in recent years as the detrimental health effects ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

While the sodium content of kraut and kimchi may seem high at first—two tablespoons of Frank’s Kraut contains 180 mg of sodium—these foods are so flavorful that it’s easy to stick to a ...