How to take an Epsom salt bath Fill the bathtub with warm water. Add in about 300 to 600 grams (roughly 1.5-2.5 cups) of Epsom salt. When the salt is fully dissolved, sit in the bath for about 10 ...

Fill a bathtub with the water and add half a cup of sea salt or coarse salt, along with half a cup of white or apple cider vinegar. Mix all the elements well, then immerse yourself in the water ...