Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

ANN ARBOR, MI - It’s not often awesome tasting menus sit blocks away from a college campus. When I was a student, my tasting ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Many American foods contain ingredients that have been linked with diseases and health conditions. While these foods are ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

There are many different varieties of salmon available and, as I’m learning, they shouldn’t all be prepared the same way.

“A mama bear known as ‘Brett’ gave her cubs a ride across the river in Alaska’s iconic Katmai National Park and Preserve.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A warning has been issued by scientists that the consumption of two popular supplements could potentially increase your risk of a medical emergency. Research indicates that combining these pills could ...