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Recognising these signs can help you identify if youre consuming too much salt Consuming too much salt can be harmful to your health. Excess salt intake leads to water retention, increasing blood ...

While salt is something you cannot have your food without, it is necessary to keep a check on how much you consume. Here are some of the signs that you are consuming too much salt. Have you ever ...

Adults consume double the recommended sodium amount, leading to facial bloating. Reducing salt intake, increasing water consumption, and a balanced diet can help alleviate these symptoms.

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So, if you often wake up with a bloated face and wonder why, your salt intake could be the culprit. To better understand the link and ways to prevent it, the OnlyMyHealth team spoke to Dr Sunil ...

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While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt.