These dynamic warm up drills will help you prepare for the other drills. Want to command your offense? With these flag football drills for quarterbacks you'll learn how to read the defense and ...

In fact, “people who don’t move athletically very often need dynamic warm-ups the most,” said Emily Hutchins, a personal trainer and owner of On Your Mark Coaching and Training in Chicago.

To get the most out of your strength training session and truly make it an effective use of time, it's important to follow a solid dynamic warm-up protocol to prepare your body for work.