EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Sometimes, life or injury gets in the way and you can't train. Here's how to stay in shape for as long as possible.

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

because most running shoes are built specifically for forward motion. Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or ...